Welcome!
I’m Geanina, a qualified counsellor specialising in anxiety, low self-esteem and relationship issues.
I meet clients in person, in Winchester, and online.
Find Your Confident, Calm Self
From the outside, it may look like everything in your life is fine. But underneath, you might be…
Struggling with self-doubt, low self-esteem, or a sense of not being good enough.
Feeling stressed or overwhelmed at work, at home, or in your relationships.
Carrying the weight of responsibility and rarely feeling supported.
Managing anxiety or intrusive thoughts that leave you exhausted.
If this sounds familiar, you’re not alone. Many of the clients I work with describe feeling as though they’re constantly falling short — no matter how hard they try. They often tell themselves they shouldn’t complain and that they should be grateful… yet something still doesn’t feel right inside.
I’m Geanina, a qualified counsellor and psychotherapist-in-training. I offer a warm, understanding space where you can begin to make sense of what’s happening beneath the surface. Together, we can work to untangle old patterns, build emotional resilience, and help you reconnect with a calmer, more confident version of yourself.
How Psychotherapy Can Help
Therapy can be a powerful step toward healing and self-understanding. It works by:
Providing a safe and non-judgmental space where you can talk openly and be fully heard.
Helping you explore the roots of your thoughts, feelings, and behaviours.
Supporting you to develop new ways of managing emotions, stress, and relationships.
Giving you time and space to focus entirely on yourself.
With the right support, change is possible. You don’t have to keep managing everything on your own. Together, we can find a way forward that feels more balanced, authentic, and at peace.
