How I can help

"Attention is the most basic form of love. Through it, we bless and are blessed." —John Tarrant

As your therapist, I will offer you a compassionate space where you can feel heard and supported.

As a result you will gain:

• increased self-acceptance

• ability to form healthy relationships

• understanding of your feelings and motivations

• support in processing difficult feelings

• increased confidence

• a sense of inner freedom to make better choices

• peace of mind

• a deeper understanding of your inner parts and patterns of behaviour 

 Our sessions

We will begin our work together with a 15 minute phone conversation so we can get to know each other a little bit. I can tell you more about the process and you can ask me any questions you may have.

After that, if you want to go ahead, I recommend that you commit to a further 3 sessions. At that point we can review our work together and we can renew our contract for more sessions. Our work together can be short or long term, varying from a few months to a few years.

• Sessions are 50 minutes long.

• We will meet weekly either online or in person in London.

• As I’m still in training, my fee is £25 per session online and £30 in person. 

Confidentiality

Confidentiality is very important to me and anything we discuss will stay between us. If there is a risk of you harming yourself or someone else, I will have to disclose to your GP or external agencies, however I will discuss this with you first.

Any records I may hold about you will be kept in a secure document that can’t be traced back to you.

My training requires that I record our sessions and small anonymised excerpts will be presented to my supervisor to ensure the quality of my work and to help me learn and improve.

Work with me

 Schedule an initial conversation with me here.